Many people do hundreds of crunches and sit-ups every day to achieve the abs of their dreams, but it actually takes more than just crunches to work all of the muscles within the abdominals. Crunches and sit-ups mainly target the center muscles, so additional exercises must be done to target the lower and side muscles as well. There are many easy exercises that work to target the lower abdominals, and they can give you the six pack abs of your dreams in no time.

One of the most beneficial exercises to include in your lower Ab workout is leg lifts, since they directly target the lower abdominal muscles. You start out by first lying flat on your back, making sure to use your abdominal muscles to get rid of the gap between your back and the ground. If it is hard to hold this position for more than two minutes, practice before moving on to the leg lift exercise. Once you have mastered being able to use your lower abdominals to keep your back flat on the ground, you can begin the exercise. Start out with both legs straight out in front of you, and choose a leg to be the active leg. The inactive leg will stay placed on the ground, and you will bring the active leg up and as close to your body as possible. After holding it in position for about 5 seconds, bring your active leg back down but do not place it to rest on the ground. Repeat about 10 times for each repetition, and switch legs after each repetition.

Another great exercise for your lower Ab workout is similar to the leg lift exercise, but actually involves using both legs at the same time. Start out in the same position, but lift both legs up and the same time until they become vertical with your body. It is important to keep your legs together at all times, and hold them in the vertical position for at least 5 seconds. After holding it in place, lower your legs back down to the ground, but do not let them touch the ground until the end of the repetition.

Scissor kicks really work the lower abdominal muscles, but they can be hard to do and may take some practice. They too involve lying down on your back, and also use both legs at the same time. Instead of raising and lowering both legs together, scissor kicks involve alternating legs while still keeping them off of the ground. It is important to keep your legs straight in order for the exercise to be beneficial, and try keeping your legs in constant motion as long as possible.

It is important to include lower Ab workout exercises in your normal routine, in order to make sure all of the different muscle groups are being worked out. Instead of trying to do hundreds of crunches a day, it is more beneficial to try different exercises that target the different groups. By trying out some of these lower abdominal exercises, you can have the six pack abs of your dreams in no time.